A fun and beneficial exercise to ride bicycles in different types of exercises. Regular cycling reduces blood pressure and blood sugar and fat levels. Research suggests, the risk of cycling heart 35 minutes a week is reduced by about 50 percent. Bicycle running at 20 kilometer speed reduces to about 500 to 550 calories. As a result, weight loss is easy. Apart from this, regular bicycling legs and waist muscles and reduce the risk of infectious, muscular and joints are aromatic, strong. Increasing performance of lungs and heart. Apart from this, the amount of endorphin levels in the blood is increased regularly. As a result, the mind gets tired, stress reduces.
It is often impossible to ride a bicycle in the city. Many people have bought cycling equipment at home today. Many people go cycling in the gym. It will give almost equal benefits. Some suggestions for those who have bought new cycling machines or are thinking of buying.
You have to adapt yourself to the machine. The straight-sidewalk seat height beside the bicycle should equal your glacier. When you sit down, your feet will be in a 20-30 degree angle with two pedals. Now fix the distance from the seat to the handle. In this way, the handle bar will not reach your hand and your place will be between the seat seat and the handle. The lower the handlebar height, the pressure on your waist will increase. So if the pain of the waist height is slightly better then the height is better.
There is no gear on the bicycle to ride bicycles. Rather it is a new one, which controls speed and resistance. Please specify a level of comfort for yourself. If you see legs become heavy or the lungs are under heavy pressure, do not hesitate to reduce the speed of the new rotation. Gradually the speed can be increased.
You will be a little risky while cycling. But try to put one parallel on the back and the shredded sheep.
Cycling started 90 minutes before the light is good to eat some of the snake. Before drinking and drinking water occasionally. Because, there is a lot of sweating.
Wear clothes that are comfortable and sweat, wear trousers. You can leave the music of light music.
It is often impossible to ride a bicycle in the city. Many people have bought cycling equipment at home today. Many people go cycling in the gym. It will give almost equal benefits. Some suggestions for those who have bought new cycling machines or are thinking of buying.
You have to adapt yourself to the machine. The straight-sidewalk seat height beside the bicycle should equal your glacier. When you sit down, your feet will be in a 20-30 degree angle with two pedals. Now fix the distance from the seat to the handle. In this way, the handle bar will not reach your hand and your place will be between the seat seat and the handle. The lower the handlebar height, the pressure on your waist will increase. So if the pain of the waist height is slightly better then the height is better.
There is no gear on the bicycle to ride bicycles. Rather it is a new one, which controls speed and resistance. Please specify a level of comfort for yourself. If you see legs become heavy or the lungs are under heavy pressure, do not hesitate to reduce the speed of the new rotation. Gradually the speed can be increased.
You will be a little risky while cycling. But try to put one parallel on the back and the shredded sheep.
Cycling started 90 minutes before the light is good to eat some of the snake. Before drinking and drinking water occasionally. Because, there is a lot of sweating.
Wear clothes that are comfortable and sweat, wear trousers. You can leave the music of light music.
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