Proper feeding is necessary to keep the body healthy. Again, do the same routine exercise as necessary. To be healthy and strong, exercises like bathing, eating and sleeping also have to be part of daily life. You can choose cycling because of this. Cycling is one of the best exercises after swimming. Like swimming, whole body exercises are cycling. But you have to adhere to some cycling rules. The main feature of cycling advice is to keep yourself fit. Writes Khaled Ahmed As previously seen, the small things that the children first want to do after parents after learning to walk is a bicycle. Many people also go to school to pick up the favorite bike. But as we get older we have seen changes in our preferences. Now the bike or motorcycle in the place of bicycles But nowadays, there is a wide street of different residential areas where young people are seen walking in the morning and evening exercises. The reason for this is that they know that cycling is the best exerci
Cycling is one of the best exercises after swimming All body exercises like swimming are cycling, but the lower part of the body is a little more. When cycling, the muscular muscle is stiff, which helps in reducing the thickness of the stomach, especially by reducing the fat of the thighs, increasing the energy of the lungs, reducing the chances of heart disease, and increasing the ability to balance. It's important to ride a bike in the right way. - Warm-up before running, at least 15 to 20 minutes if you can run at the same speed, it is better to run 5 minutes faster. And better if you try to increase this speed gradually After running every 20 minutes, take 5 minutes light speed and rest Nowadays riding bicycles are becoming difficult, so buy a stationary bike Many used to wear stationary bikes in closed houses, but the rules should be enough light and wind Keep a small fan in front of it - because it takes the normal air from the front of cycling After cycling, it is